A diet high in whole foods and low in processed carbohydrates can improve diabetes symptoms from "summary" of The Diabetes Code by Dr. Jason Fung
A diet that is high in whole foods and low in processed carbohydrates can have a significant impact on improving symptoms of diabetes. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential nutrients and fiber that can help regulate blood sugar levels and improve insulin sensitivity. Processed carbohydrates, on the other hand, are quickly broken down into sugar by the body, causing rapid spikes in blood glucose levels. This can put a strain on the pancreas, which produces insulin to help regulate blood sugar. Over time, this can lead to insulin resistance and ultimately, Type 2 diabetes. By focusing on whol...
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