Refined sugar is toxic to our bodies from "summary" of Fat Chance by Robert H. Lustig
The concept that refined sugar is toxic to our bodies is a fundamental truth that is often overlooked in our society. When we consume refined sugar, our bodies undergo a series of metabolic processes that can have detrimental effects on our health. Refined sugar is composed of two molecules: glucose and fructose. Glucose is a simple sugar that our bodies can use for energy, while fructose is processed in the liver and converted into fat. The problem with consuming refined sugar lies in the way our bodies metabolize fructose. When we consume large amounts of fructose, our livers become overloaded and start converting it into fat. This can lead to a condition known as non-alcoholic fatty liver disease, which is a precursor to more serious health issues such as diabetes and heart disease. Furthermore, the consumptio...
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