Hydration is vital for our bodies to function properly from "summary" of Superlife by Olien Darin
In order for our bodies to function at their best, hydration is absolutely crucial. Every single cell in our body depends on water to carry out its functions, from regulating temperature to transporting nutrients and oxygen. Without proper hydration, these processes are disrupted, leading to a range of issues such as headaches, fatigue, and even more serious health problems. Water is vital for our digestive system, helping to break down food and absorb essential nutrients. Without enough water, our digestive organs can become strained, leading to discom...
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