Balancing omega3 and omega-6 fats is key from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
The balance between omega-3 and omega-6 fats is crucial for overall health. Omega-3 fats are anti-inflammatory, while omega-6 fats are pro-inflammatory. In our modern diet, we consume far more omega-6 fats than omega-3 fats, leading to chronic inflammation in the body. This imbalance can contribute to a variety of health issues, including heart disease, autoimmune diseases, and obesity. To restore balance, we need to increase our intake of omega-3 fats and decrease our intake of omega-6 fats. One way to increase omega-3 fats is to consume fatty fish such as salmon, mackerel, and sardines. These fish are rich in EPA and DHA, two t...
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