Embracing a plantpowered life from "summary" of The Engine 2 Diet by Rip Esselstyn
Embracing a plantpowered life means making plants the center of your plate, the star of your meals. It means crowding out the animal products and processed foods that have been weighing you down, both physically and mentally. It means filling your body with the nutrients and fiber that only plants can provide, giving you energy, vitality, and a newfound zest for life. When you embrace a plantpowered life, you are choosing to nourish your body with the most nutrient-dense foods on the planet. You are fueling yourself with whole, unprocessed fruits, vegetables, grains, legumes, nuts, and seeds - foods that are bursting with vitamins, minerals, antioxidants, and phytonutrients. These foods work in harmony with your body, providing the building blocks for optimal health and well-being. By focusing on plants, you are also reducing your risk of chronic diseases such as heart disease, diabetes, and cancer. You are giving your body the best chance to thrive and function at its high...
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