Understanding food cues empowers individuals to make better choices from "summary" of The End of Overeating by David A. Kessler
In order to make better choices when it comes to food, individuals must first understand the powerful influence of food cues on their behavior. These cues, which can be visual, olfactory, or even emotional, have been carefully crafted by the food industry to stimulate cravings and drive consumption. By becoming aware of these cues and the ways in which they can lead to overeating, individuals can begin to take back control of their eating habits. When individuals are able to recognize and resist the pull of these food cues, they are better equipped to make choices that align with their long-term health goals. By understanding the tactics used by the food industry to manipulate our eating behavior, individuals can begin to see through these strategies and make more mindful decisions about what they ea...
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