Preoccupation with food leads to excessive consumption from "summary" of The End of Overeating by David A. Kessler
When we are constantly thinking about food, our minds become fixated on the pleasure it brings rather than the nourishment it provides. This preoccupation with food can lead us down a dangerous path towards excessive consumption. We start to crave the sensation of eating, regardless of our actual hunger levels. As we give in to these cravings, our brains become rewired to seek out more and more of the highly palatable foods that trigger feelings of pleasure. We find ourselves trapped in a cycle of overeating, constantly chasing that fleeting moment of satisfaction. This relentless pursuit of food can lead to a pattern of compulsive eating that is driven more by our desires than our actual physic...
Similar Posts
The author stresses the importance of patience and persistence in practice
Throughout the pages of "Full Catastrophe Living (Revised Edition)," the emphasis on patience and persistence in one's practice...
Aim for a variety of colors on your plate
When it comes to putting together a healthy meal, one simple rule to follow is to aim for a variety of colors on your plate. Th...
Get moving through regular exercise
Movement is key, my friend. Regular exercise does wonders for your body, mind, and spirit. It's not just about shedding pounds ...
Diets are not effective for longterm weight loss
The idea that dieting is the solution to long-term weight loss is a myth that has been perpetuated by the diet industry for far...
Customize recipes to suit individual dietary needs
When it comes to cooking for our health, it is essential to remember that everyone's dietary needs are unique. What works for o...
Building a mindfulness practice takes time and patience
Developing a mindfulness practice is not something that happens overnight. It is a process that takes time and patience. Just l...
Sugar consumption is linked to depression and mood disorders
Lustig explores the intricate relationship between sugar consumption and mental health in his book 'Fat Chance'. The consumptio...
There are certain foods that can boost our brain health
Certain foods have the power to keep our brains sharp and healthy. These foods contain nutrients that can protect brain cells, ...
Be kind to yourself and others
The concept of being kind to yourself and others is at the heart of mindfulness practice. It is about cultivating a sense of co...
Quality sleep is crucial for overall health and wellbeing
Quality sleep is essential for good health and well-being. The body requires restful sleep to repair and rejuvenate itself. Dur...