Mindful eating techniques can help regain control from "summary" of The End of Overeating by David A. Kessler
Mindful eating techniques involve paying attention to the sensory experience of food: what it looks like, smells like, tastes like, and feels like in your mouth. By focusing on these aspects, we can become more aware of our eating habits and the cues that trigger overeating. This heightened awareness allows us to regain control over our eating behavior. When we mindlessly eat, we often consume food quickly and without really tasting it. This can lead to overeating because our brains don't have time to register that we are full. By slowing down and savoring each bite, we can give our brains the chance to catch up and recognize when we've had enough. Mindful eating also involves tuning into our body's hunger and fullness cues. Instead of eating on autopilot or in response to external cues like stress or boredom, we can learn to eat when we're truly hungry and stop when we're satisfied. This can help us break free from the cycle of overeating that is driven by emotional triggers rather than physical hunger.- We can cultivate a greater sense of control over our eating habits. We can become more attuned to our body's signals, making it easier to make healthier choices and avoid overeating. This can ultimately lead to a more balanced relationship with food and a greater sense of well-being.
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