Engage in activities that require mental effort from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
To reset your brain and optimize your wellness, it is essential to participate in activities that demand mental exertion. Engaging in such activities helps to sharpen your focus and eliminate distractions that may hinder your productivity. By challenging your mind with tasks that require mental effort, you can train your brain to prioritize important tasks and avoid succumbing to instant gratification.
When you engage in activities that require mental effort, you are essentially forcing your brain to work harder. This can lead to increased cognitive function, improved problem-solving skills, and enhanced memory retention. By pushing yourself to think critically and analytically, you are stimulating your brain in ways that will ultimately benefit your over...
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