Embrace the power of bone broth for gut repair from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Bone broth is a powerful elixir that has been used for centuries by different cultures to promote healing and overall well-being. This humble liquid contains a wealth of nutrients that can work wonders for your gut health. It is rich in collagen, gelatin, amino acids, and minerals that are essential for repairing and maintaining a healthy gut lining. The amino acids in bone broth, such as glycine and proline, play a crucial role in supporting the integrity of the gut lining and reducing inflammation. Collagen and gelatin are also vital components that help to repair and regenerate the cells that line the gut. These nutrients work together synergistically to strengthen the gut barrier and promote better digestion...
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