Brain chemistry changes with chronic overeating from "summary" of The End of Overeating by David A. Kessler
Chronic overeating doesn't just affect our waistlines; it also alters the very chemistry of our brains. When we consistently consume foods high in sugar, fat, and salt, our brains start to change in response. These highly palatable foods stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. As we continue to overeat these foods, our brains become desensitized to dopamine, leading us to seek out even more of these foods to experience the same level of pleasure. Additionally, chronic overeating can lead to changes in other neurotransmitters, such as opioids and serotonin, further reinforcing our desire for these highly rewardi...
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