oter

Processed foods often contain hidden wheat ingredients from "summary" of Wheat Belly by William Davis

Processed foods are a staple in the modern diet, convenient and easily accessible. However, what many people do not realize is that these foods often contain hidden wheat ingredients. These ingredients can be cleverly disguised under various names on the nutrition label, making it difficult for consumers to identify them. For example, wheat can be found in the form of modified food starch, maltodextrin, or hydrolyzed vegetable protein. These ingredients may not sound like wheat at first glance, but they are actually derived from wheat and can trigger the same h...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Incorporate whole grains for sustained energy and fiber
    Incorporate whole grains for sustained energy and fiber
    To achieve optimal health and maintain a high level of energy throughout the day, it is essential to incorporate whole grains i...
    Whole grains can be a part of an antiinflammatory diet
    Whole grains can be a part of an antiinflammatory diet
    Whole grains are an essential component of an anti-inflammatory diet. They are rich in fiber, vitamins, minerals, and antioxida...
    Proper food combining can improve digestion
    Proper food combining can improve digestion
    Proper food combining can improve digestion through optimizing the body’s ability to break down and absorb nutrients. When we e...
    Food is political
    Food is political
    When we sit down to eat, we are making a choice. We are choosing what to put into our bodies, what to support with our dollars,...
    Adequate hydration is crucial for health
    Adequate hydration is crucial for health
    Proper hydration is essential for optimal health. Water is the most abundant substance in the body, making up about 60% of our ...
    Mediterranean diet is good for brain health
    Mediterranean diet is good for brain health
    The Mediterranean diet has long been hailed as a gold standard of healthy eating, celebrated for its array of whole foods and h...
    Building an exercise routine
    Building an exercise routine
    To establish a consistent exercise routine, you must first understand your current fitness level. Take a moment to evaluate whe...
    Meal timing can impact digestion and nutrient absorption
    Meal timing can impact digestion and nutrient absorption
    The timing of your meals can have a significant impact on how well your body digests food and absorbs nutrients. When you eat c...
    Seek out organic produce when possible
    Seek out organic produce when possible
    When it comes to choosing produce for your meals, it is always best to opt for organic options whenever you can. Organic fruits...
    Prebiotics are important for feeding good gut bacteria
    Prebiotics are important for feeding good gut bacteria
    Prebiotics are like fertilizer for the good bacteria in our gut. They are non-digestible fibers that pass through our digestive...
    oter

    Wheat Belly

    William Davis

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.