Listening to the body's signals is essential from "summary" of Healing with Whole Foods by Paul Pitchford
When we tune in to the signals our body sends us, we open up a world of insight and understanding about our health and well-being. Our body is constantly communicating with us, providing valuable information about what it needs to function optimally. By paying attention to these signals, we can make informed decisions about our diet, lifestyle, and overall health. Listening to the body's signals is like having a direct line of communication with our inner wisdom. When we ignore these signals, we run the risk of neglecting our body's needs and missing out on important messages it is trying to convey. This can lead to imbalances, deficiencies, and ultimately, health issues. Our body has a remarkable ...
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