Consuming proteinrich foods can assist in weight management from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Protein is an essential nutrient for our bodies, playing a crucial role in various functions, including weight management. When it comes to losing weight, consuming protein-rich foods can be particularly beneficial due to the way they affect our metabolism. Protein has a high thermic effect, meaning that our bodies burn more calories to digest and metabolize protein compared to fats and carbohydrates. This can give our metabolism a boost, helping us burn more calories th...
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