Cook at home more often to have better control over ingredients and portion sizes from "summary" of The End of Dieting by Dr. Joel Fuhrman
Preparing meals at home allows you to take charge of what goes into your dishes, ensuring that you are consuming nutrient-dense ingredients. When you cook at home, you have the power to select fresh produce, whole grains, and lean proteins to create balanced and nourishing meals. This control over ingredients enables you to avoid unhealthy additives, preservatives, and excessive amounts of salt and sugar commonly found in processed foods. Moreover, when you are the one in the kitchen, you can customize your meals to suit your dietary preferences and health goals. Whether you are following a plant-based diet, aiming to reduce your sodium intake, or trying to lose weight, cooking at home gives you the freedom to tailor your recipes accordingly. By making mindful choices about what you eat, you can support your overall well-being and improve your health outcomes. In addition to regulating the quality of your ingredients, cooking at home also helps you manage portion sizes more effectively. When dining out or purchasing pre-packaged meals, it can be challenging to gauge proper serving sizes, leading to overeating and consuming excess calories. However, by preparing your meals at home, you can portion out appropriate amounts based on your nutritional needs and prevent mindless eating.- You can foster a deeper connection with your food and cultivate a greater appreciation for the nourishing benefits of homemade meals. Embrace the opportunity to experiment with different flavors and ingredients, and enjoy the satisfaction of creating delicious and wholesome dishes that support your health and well-being. Start incorporating more home-cooked meals into your routine to take control of your ingredients, portion sizes, and ultimately, your health.
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