Practice selfcompassion and treat yourself with kindness from "summary" of Soulful Simplicity by Courtney Carver
In our fast-paced and often overwhelming world, it's easy to be hard on ourselves. We set high expectations and beat ourselves up when we fall short. But what if we took a different approach? What if we treated ourselves with the same kindness and compassion that we would offer to a dear friend in need?Self-compassion is about extending grace and understanding to ourselves, especially in moments of struggle or failure. It's recognizing that we are human, and that we all make mistakes. By practicing self-compassion, we can cultivate a gentler, more loving relationship with ourselves. When we treat ourselves with kindness, we create a safe space for growth and self-improvement. Instead of harshly criticizing ourselves for our perceived flaws, we can offer oursel...
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