Audio available in app
Treat yourself occasionally without guilt from "summary" of The Dorm Room Diet by Daphne Oz
Indulging in your favorite treats every now and then is not only okay, it's actually necessary for maintaining a healthy relationship with food. Depriving yourself of the things you love can often lead to overeating or binging later on. By allowing yourself to enjoy a treat occasionally, you can satisfy your cravings in a controlled manner. It's important to remember that food is not just fuel for our bodies, but also a source of pleasure and enjoyment. Denying yourself of that pleasure can make you feel restricted...
Similar Posts
Mindfulness fosters a sense of interconnectedness and compassion
By developing mindfulness, we can cultivate a deeper understanding of the interconnectedness of all things, including ourselves...
Be mindful of portion sizes
When it comes to eating mindfully, it is important to pay attention to the amount of food we put on our plates. Portion sizes c...
Switching to a plantbased diet can help kickstart weight loss
Switching to a plant-based diet can help kickstart weight loss without counting calories or carbs. This is because plant-based ...
Greger discusses the impact of stress on weight gain
Greger delves into the intricate relationship between stress and weight gain, uncovering how our body's response to stress can ...
Stay informed about the latest research in health and wellness
Being up to date with the most recent research in health and wellness is crucial for making informed decisions about our own he...
Cultivating selfcompassion can ease stress and promote self-care
Self-compassion is a powerful tool for managing stress and promoting self-care. When we practice self-compassion, we are kind a...
Diets are not effective for longterm weight loss
The idea that dieting is the solution to long-term weight loss is a myth that has been perpetuated by the diet industry for far...
Breathing exercises can help ground you in the present moment
Breathing exercises serve as a powerful tool to help bring us into the present moment. When we focus on our breath, we are able...
Superfoods offer concentrated nutrition
Superfoods are a category of nutrient-dense foods that provide exceptional levels of vitamins, minerals, antioxidants, and othe...
Food should be enjoyed and savored
Eating is one of life's great pleasures, yet in today's fast-paced world, we often treat it as a mere necessity or inconvenienc...
