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Treat yourself occasionally without guilt from "summary" of The Dorm Room Diet by Daphne Oz
Indulging in your favorite treats every now and then is not only okay, it's actually necessary for maintaining a healthy relationship with food. Depriving yourself of the things you love can often lead to overeating or binging later on. By allowing yourself to enjoy a treat occasionally, you can satisfy your cravings in a controlled manner. It's important to remember that food is not just fuel for our bodies, but also a source of pleasure and enjoyment. Denying yourself of that pleasure can make you feel restricted...
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