Focus on nutrientdense foods from "summary" of The Engine 2 Diet by Rip Esselstyn
When it comes to making healthy food choices, one of the most important principles to keep in mind is focusing on nutrient-dense foods. This means choosing foods that are packed with essential vitamins, minerals, and other nutrients while also being relatively low in calories. By prioritizing these types of foods, you can ensure that your body is getting the nourishment it needs without consuming excessive amounts of empty calories. Nutrient-dense foods are typically whole, minimally processed foods that are as close to their natural state as possible. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in nutrients like fiber, antioxidants, vitamins, and minerals that are essential for overall health and well-being. In contrast, processed foods like sugary snacks, refined grains, and fried foods are often high i...
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