oter

Selfcare is essential for maintaining balance and resilience from "summary" of The Now Effect by Elisha Goldstein

Taking care of ourselves is crucial for finding stability and strength in our lives. By prioritizing self-care, we are able to maintain a sense of equilibrium in the face of life's challenges. This involves attending to our physical, emotional, and mental well-being on a regular basis. When we neglect self-care, we leave ourselves vulnerable to burnout and emotional exhaustion. Our resilience diminishes, making it harder for us to bounce back from setbacks. Without the necessary resources to support ourselves, we may find it difficult to cope with stress and adversity. Self-care is not a luxury but a nec...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Emphasize quality over quantity in your work
    Emphasize quality over quantity in your work
    When it comes to your work, it's important to remember that quality should always take precedence over quantity. It's easy to g...
    Simplifying choices can enhance clarity and happiness
    Simplifying choices can enhance clarity and happiness
    Life is filled with choices, and while having options can feel empowering, too many can lead to confusion and overwhelm. When f...
    Manage stress through small, daily rituals
    Manage stress through small, daily rituals
    To effectively manage stress, it's important to establish small, daily rituals that can help you cope with the challenges of ev...
    Determine your top priorities
    Determine your top priorities
    To achieve success in any area of your life, you first need to determine your top priorities. Your top priorities are the thing...
    Cultivate a growth mindset to overcome challenges
    Cultivate a growth mindset to overcome challenges
    To overcome challenges in life, it's crucial to cultivate a growth mindset. A growth mindset is the belief that our abilities a...
    Surround yourself with positive influences and likeminded individuals
    Surround yourself with positive influences and likeminded individuals
    To reach your financial goals, it is essential to be mindful of the company you keep. Surrounding yourself with positive influe...
    Track your progress to stay motivated
    Track your progress to stay motivated
    When you are working on building a new habit, it can be easy to lose sight of how far you have come. This can lead to feelings ...
    Seek feedback from others to improve
    Seek feedback from others to improve
    One powerful way to gain insights and grow is by seeking feedback from others. This process involves opening yourself up to the...
    Get enough sleep for optimal energy
    Get enough sleep for optimal energy
    Getting enough sleep is crucial for maintaining optimal energy levels throughout the day. Sleep is often overlooked as a key fa...
    Accept yourself unconditionally
    Accept yourself unconditionally
    Accepting yourself unconditionally is the cornerstone of self-love. It means embracing all aspects of who you are, both the goo...
    oter

    The Now Effect

    Elisha Goldstein

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.