Selfcare is essential for maintaining balance and resilience from "summary" of The Now Effect by Elisha Goldstein
Taking care of ourselves is crucial for finding stability and strength in our lives. By prioritizing self-care, we are able to maintain a sense of equilibrium in the face of life's challenges. This involves attending to our physical, emotional, and mental well-being on a regular basis.
When we neglect self-care, we leave ourselves vulnerable to burnout and emotional exhaustion. Our resilience diminishes, making it harder for us to bounce back from setbacks. Without the necessary resources to support ourselves, we may find it difficult to cope with stress and adversity.
Self-care is not a luxury but a nec...
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