Mindfulness can help you live with greater intention and authenticity from "summary" of The Now Effect by Elisha Goldstein
When we live mindlessly, we tend to go through the motions without truly considering our actions or their impact. This can lead to a sense of disconnection from our true selves and a lack of fulfillment in our lives. However, when we practice mindfulness, we are able to bring our attention to the present moment and cultivate a greater awareness of our thoughts, feelings, and behaviors. By living mindfully, we can begin to make choices that are aligned with our values and goals, rather than simply reacting out of habit or impulse. This can help us live with greater intention, as we are more conscious of ...
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