Balanced gut flora crucial for health from "summary" of The Mind-Gut Connection by Emeran Mayer
The health of our gut is intimately connected with the health of our entire body. One of the key players in this relationship is the gut flora - the vast community of microorganisms that reside in our intestines. These microorganisms play a crucial role in maintaining our overall well-being. When the gut flora is in balance, it helps to keep our digestive system functioning smoothly, supports our immune system, and even influences our mood and behavior. However, when the balance...
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