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Focus on progress, not perfection from "summary" of The Dorm Room Diet by Daphne Oz
The idea of focusing on progress rather than perfection is all about embracing the journey of self-improvement. It's about recognizing that we are all a work in progress and that it's important to celebrate even the smallest victories along the way. When we shift our mindset to focus on progress, we are able to appreciate the effort we put in and the strides we make towards our goals. This concept is especially relevant when it comes to making healthy choices. Oftentimes, we can get caught up in striving for perfection when it comes to our diets or exercise routines. We set unrealistic expectations for ourselves and become discouraged when we inevitably fall short. By shifting our focus to progress, we can acknowledge that every healthy choice we make is a step in the right direction. Simplicity is key when it comes to focusing on progress. It's about breaking down our goals into manageable steps and focusing on making small, sustainable changes. By taking things one step at a time, we are more likely to stay motivated and see lasting results. Clarity is also important in this concept. It's about having a clear understanding of what we are working towards and why it's important to us. When we have a clear vision of our goals, it's easier to stay focused and motivated, even when faced with challenges. Logical sequencin...
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