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Practice selfcompassion from "summary" of Rewire by Richard O'Connor
Self-compassion is the act of treating yourself with the same kindness and understanding that you would offer to a close friend who is struggling. It involves acknowledging your own suffering and responding to it with a sense of caring and concern. This concept is essential for promoting mental well-being and resilience in the face of life's challenges. When you practice self-compassion, you are able to recognize and accept your own flaws and imperfections without judgment or harsh criticism. Instead of berating yourself for your mistakes or shortcomings, you approach yourself with a sense of warmth and empathy. This compassionate attitude towards yourself can help to alleviate feelings of shame, self-doubt, and inadequacy. Self-compassion also involves recognizing the common humanity in our struggles. Rather than feeling isolated or alone in your difficulties, you understand...
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