Take care of your physical and mental wellbeing from "summary" of The 7 Laws of Positive Thinking by Brian Cagneey
Maintaining your physical and mental wellbeing is crucial in cultivating a positive mindset. Your body and mind are interconnected, and neglecting one can have adverse effects on the other. When you take care of your physical health by eating nutritious foods, exercising regularly, and getting enough rest, you are laying a strong foundation for your mental wellbeing. Exercise is not only beneficial for your physical health but also for your mental health. It releases endorphins, which are known as "feel-good" chemicals that can help reduce stress and anxiety. Additionally, regular exercise can improve your mood and boost your self-esteem. When you prioritize physical activity, you are invest...
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