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Don't compare your food choices to others from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to making healthy food choices, it's easy to fall into the trap of comparing yourself to others. You see someone eating a salad for lunch while you're having a burger and fries, and suddenly you feel guilty or like you're doing something wrong. But here's the thing: everyone's body is different, and what works for one person may not work for another. We all have our own unique dietary needs and preferences, so it's important to listen to your body and eat what makes you feel good. Just because someone else is eating a certain way doesn't mean you have to follow suit. Instead of focusing on what others are eating, focus on what makes you feel your best. It's also important to remember that social media and advertisements can create unrealistic expectations when it comes to food. People often only show the highlight reel of their meals, making it seem like they eat perfectly healthy all the time. In reality, everyone indulges from time to time, and that's perfectly okay. So instead of comparing your food choices to others, focus on what makes you feel happy and satisfied. If you want to have a burger and fries, go for it! Just make sure to balance it out with plenty of fruits, vegetables, and other nutrient-dense foods. Trust yourself and your body to know what's best for you, and don't worry about what anyone else is eating. At the end of the day, the most important thing is that you're nourishing yourself in a way that feels good to you.
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