Our bodies evolved to seek out nutrientdense foods from "summary" of The Dorito Effect by Mark Schatzker
Our bodies, like all living organisms, are the product of millions of years of evolution. This process has equipped us with a remarkable ability to seek out the foods that our bodies need to survive and thrive. In the natural world, nutrients are essential for our health and well-being. Our ancestors instinctively knew which foods were rich in essential vitamins, minerals, and other nutrients necessary for survival. Over time, our bodies have developed a sophisticated system to guide us towards these nutrient-dense foods. Our senses, such as taste and smell, play a crucial role in this process. These senses are finely tuned to detect the presence of important nutrients in foods. For example, the bitter taste of certain vegetables may signal the presence of valuable antioxidants, while the sweetness of fruits indicates the presence of energy-rich sugars. In the modern world, however, our food environment has changed dramatically. Processed foods now dominate our diets, often lacking the essential nutrients our bodies need. These foods are engineered to be hyper-palatable, tricking our senses into thinking they are nutritious. As a result, we are drawn to these foods, even though they may be lacking in essential nutrients. This mismatch between our evolutionary biology and our modern food environment has serious consequences for our health. Without access to nutrient-dense foods, our bodies struggle to function optimally, leading to a host of health problems. By understanding our evolutionary history and the importance of nutrient-dense foods, we can make better choices about what we eat, ensuring that our bodies receive the essential nutrients they need to thrive.
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