Be open to trying new foods and recipes to keep your diet exciting and varied from "summary" of The End of Dieting by Dr. Joel Fuhrman
To truly enjoy the health benefits of a nutrient-rich diet, it is important to maintain a sense of excitement and variety in your meals. One way to do this is by being open to experimenting with new foods and recipes. When you introduce new foods into your diet, you not only expand your palate but also have the opportunity to discover new favorite ingredients that can benefit your health. By trying new foods and recipes, you can avoid falling into a rut of eating the same meals repeatedly, which can lead to boredom and potential nutrient deficiencies. Variety in your diet ensures that you are obtaining a wide range of essential nutrient...
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