The benefits of eating with others from "summary" of Real Food by Nina Planck
Eating with others is a fundamental part of our human experience. It is a social activity that nourishes us not only physically but also emotionally and mentally. Sharing a meal with family, friends, or even strangers can bring a sense of connection and community that is essential for our well-being. When we eat with others, we are more likely to make healthier food choices. The presence of others can influence us to choose nutritious options and avoid overindulging in unhealthy foods. Additionally, sharing a meal with others can help us appreciate the food we are eating more fully. It allows us to savor the flavors, textures, and aromas of the food in a way that we might not when eating alone. Eating with others can also be a time for meaningful conversation and bonding. It provides an opportunity to connect with others, share stories, and strengthen relationships. The act of breaking bread ...
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