Stay hydrated and nourished with electrolytes during fasts from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
It is important to remember that fasting does not mean depriving your body of essential nutrients. While you may be abstaining from food, it is crucial to stay hydrated and nourished with electrolytes during your fasts. This will help to maintain your body's balance and support its functions. Electrolytes play a vital role in regulating various bodily functions, such as muscle contractions and nerve impulses. When you are fasting, your body may lose electrolytes through urine and sweat. Replenishing these electrolytes is essential to prevent dehydration and maintain proper hydration levels. ...
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