Balance blood sugar levels for sustained energy from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
In order to maintain sustained energy throughout the day, it is crucial to keep our blood sugar levels in balance. When our blood sugar levels are stable, we are able to avoid the peaks and crashes that come with consuming high-sugar foods. These fluctuations can leave us feeling drained and sluggish, making it difficult to stay alert and focused. To achieve optimal blood sugar balance, it is important to consume a diet that is rich in nutrient-dense, whole foods. This means focusing on foods that are low in added sugars and refined carbohydrates, and instead opting for sources of protein, healthy fats, and fiber. These types of foods ...
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