Nutrient density is crucial for optimal health from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
In our quest for optimal health, it is essential to prioritize the nutrient density of our food choices. Nutrient density refers to the concentration of essential vitamins, minerals, and other nutrients in a given food relative to its caloric content. Foods that are rich in nutrients and low in empty calories not only provide the necessary building blocks for our bodies but also offer a myriad of health benefits. When we consume nutrient-dense foods, we are fueling our bodies with the vital components needed for proper functioning. These foods support our immune system, aid in digestion, promote healthy skin, hair, and nails, and help regulate our metabolism. By incorporating nutrient-dense foods into our diet, we are laying the foundation for long-term health and well-being. Conversely, a diet lacking in nutrie...
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