The goal of trauma therapy is to help clients feel in control of their bodies from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
The essence of trauma therapy is to empower individuals to regain a sense of control over their bodies. Trauma often leaves people feeling helpless, overwhelmed, and disconnected from themselves. It hijacks their ability to regulate their emotions and bodily sensations, leaving them at the mercy of their past experiences. Through therapy, clients are guided to explore their physical and emotional responses in a safe and supportive environment. Therapists work with clients to help them develop a greater awareness of their bodily sensations and learn how to manage them effectively. This involves tuning into the ...
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