Trauma is a natural response to overwhelming experiences from "summary" of Trauma is Really Strange by Steve Haines
Trauma is not some abnormal reaction to life events, as many people believe. It is actually a very natural response to overwhelming experiences. When faced with a threat to our physical or emotional well-being, our bodies and minds go into survival mode. This is when trauma kicks in. Our nervous system is wired to protect us from danger. When we encounter a traumatic event, our body releases stress hormones like adrenaline and cortisol. These hormones help us fight, flee, or freeze in the face of danger. It's a primal response that has been ingrained in us for thousands of ye...
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