Implementing healthy lifestyle habits can complement mental health treatment from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
One important factor to consider when it comes to mental health treatment is the role that healthy lifestyle habits can play in complementing these efforts. While medication and therapy are crucial components of treatment, they can be even more effective when combined with healthy habits that support overall well-being. Healthy lifestyle habits such as regular exercise, balanced nutrition, adequate sleep, and stress management can all contribute to improved mental health. Exercise, for example, has been shown to release endorphins that can improve mood and ...
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