Mindfulness practices can enhance body awareness from "summary" of Body Remembers Casebook by Babette Rothschild
One powerful way to deepen our connection to our bodies is through mindfulness practices. By practicing mindfulness, we can cultivate a heightened sense of body awareness. This awareness allows us to tune into the physical sensations and signals that our bodies are constantly sending us. Through mindfulness, we can learn to listen to our bodies in a more attentive and compassionate way. When we engage in mindfulness practices, we are encouraged to focus on the present moment without judgment. This present-moment awareness helps us to become more attuned to the subtle nuances of our bodily experiences. We can start to notice where tension is held, where emotions are stored, and where pain or discomfort may be lingering. Thro...
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