Movement and exercise can help regulate the nervous system from "summary" of Body Remembers Casebook by Babette Rothschild
In one of the case studies in the book, a client named Sarah found relief from her anxiety and panic attacks through movement and exercise. She had been struggling with overwhelming anxiety for years and had tried various therapies with minimal success. However, when she began incorporating movement and exercise into her daily routine, she noticed a significant improvement in her symptoms. Sarah's therapist explained to her that movement and exercise can help regulate the nervous system. When we engage in physical activity, our bodies release endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This surge of endorphins can help reduce f...
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