Trauma can lead to a disconnection from the self from "summary" of Trauma is Really Strange by Steve Haines
When we experience trauma, our sense of self can become fragmented and disconnected. This disconnection can manifest in various ways, such as feeling numb, detached, or even like a stranger to ourselves. It's as if our inner world has been shaken up, leaving us unsure of who we are or how to navigate our own thoughts and emotions. Trauma can disrupt our ability to trust ourselves and our instincts. We may second-guess our decisions, constantly seeking validation and reassurance from others. This can lead to a sense of powerlessness and dependency, further weakening our connection to our own inner resources and resilience. As a result of trauma, we may also struggle...
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