The body stores memories of overwhelming experiences from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
The body has a remarkable way of holding onto memories, especially those that are overwhelming and traumatic. These experiences can become ingrained in our very cells, affecting us on a deep, physical level. When we go through something traumatic, our bodies react in a way that is beyond our conscious control. The memory of the event becomes stored in our bodies, ready to be triggered by certain sights, sounds, or sensations. These memories can manifest in a variety of ways, from physical pain to emotional distress. For instance, someone who has been in a car accident may feel intense fear or anxiety whenever they hear screeching tires or see a car coming too close. These triggers can bring back the memory of the traumatic event in vivid detail, causing the individual to relive the experience all over again. The body's ability to store memories of overwhelmin...
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