Emotional flexibility allows for adaptive responses to life's challenges from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Emotional flexibility is a crucial aspect of our emotional lives, enabling us to respond adaptively to the challenges that life presents us with. This flexibility allows us to navigate the ups and downs of life with resilience and grace, rather than becoming overwhelmed or stuck in negative emotional patterns. When we are emotionally flexible, we are able to regulate our emotions effectively, shifting between different emotional states as needed. This means that we can experience a wide range of emotions without becoming overwhelmed by any one of them, allowing us to respond appropriately to each situation we encounter. Emotional flexibility also enables us to take a s...
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