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Accepting emotions leads to inner peace from "summary" of Imunidade Emocional by Felipe Lima
When we talk about accepting emotions, we are not referring to simply keeping quiet and pretending that everything is fine. It is about acknowledging our emotions, understanding them, and allowing ourselves to feel them without judgment. It is about giving ourselves permission to experience the full range of human emotions without trying to suppress or ignore them. When we learn to accept our emotions, we are able to cultivate a sense of inner peace. This is because when we resist or deny our emotions, we create inner turmoil and conflict within ourselves. We become caught in a cycle of suppression and avoidance that only serves to exacerbate our suffering. On the other hand, when we accept our emotions, we release the power they hold over us and find a se...
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