Setting boundaries is selfcare from "summary" of Finding Me by Viola Davis
Setting boundaries is self-care. It is a fundamental act of self-love and self-respect. When we establish boundaries, we are essentially drawing a line in the sand that says, "This is how I deserve to be treated." Boundaries are not about building walls or shutting people out, but rather about creating healthy spaces where we can thrive and grow. By setting boundaries, we are protecting our emotional, mental, and physical well-being. We are taking control of our lives and ensuring that our needs are met. When we allow others to overstep our boundaries, we are essentially giving away our power and sacrificing our own happiness. Setting boundaries requires courage and strength. It means standing up for ourselves and saying no when necessary. It means being clear about our limits and com...
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