Practice selfcare and prioritize your needs from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
The concept of self-care and prioritizing your needs is essential in building and maintaining self-esteem. Taking care of yourself physically, emotionally, and mentally is crucial for your overall well-being. It involves recognizing your needs, setting boundaries, and making time for activities that nourish your mind, body, and soul. Self-care means tuning into your own needs and treating yourself with kindness and compassion. It's about being aware of what makes you feel good and making a conscious effort to incorporate those things into your daily routine. This could be anything from taking a relaxing bath, going for a walk in nature, or spending time with loved ones. Prioritizing your needs means putting yourself first and not neglecting your own well-being in favor of others. It's about recognizing that you are important and deserving of care and attention. Th...
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