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Trauma can lead to disconnection from oneself and others from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
When we experience trauma, our bodies and minds can become overwhelmed by the intense feelings of fear, helplessness, and horror. This overload of emotions can lead to a disconnection from ourselves and others. We may feel numb, detached, or even dissociated from our own thoughts, feelings, and sensations. This disconnection can make it difficult for us to understand and process what has happened to us, leaving us feeling lost and alone in our suffering. Furthermore, trauma can also impact our relationships with others. When we are disconnected from ourselves, we may struggle to connect with those around us. We may have difficulty expressing our needs...
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