Building a support network is crucial for healing from trauma from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
The journey of healing from trauma is often a long and arduous one, filled with challenges and obstacles along the way. One of the key components of this healing process is the establishment of a strong support network. Building a support network is crucial for individuals who have experienced trauma because it provides them with a sense of safety, security, and validation. When someone has experienced trauma, they may feel isolated and disconnected from others. This sense of isolation can further exacerbate their feelings of shame, guilt, and unworthiness. By building a support network, individuals can begin to combat these feelings by surrounding themselves with people who care about them and believe in their ability to heal. A support network can consist of friends, family members, therapists, support groups, or any other individuals who can offer compassion and understanding. These individuals can provide emotional support, enc...
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