Learn to identify automatic thoughts from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Automatic thoughts are the quick, fleeting, and often unconscious cognitions that pop into our minds throughout the day. These thoughts can be positive, negative, or neutral, and they influence our emotions, behaviors, and overall mental well-being. Learning to identify automatic thoughts is a crucial step in cognitive-behavioral therapy (CBT) because it allows us to recognize the patterns and themes that underlie our emotional experiences. To identify automatic thoughts, we need to pay close attention to our internal dialogue and mental chatter. It's helpful to keep a thought diary or journal to track the thoughts that arise in different situations. By writing down our automatic thoughts, we can start to see the connections between our thoughts, emotions, and behaviors. This awareness is the first step towards changing unhelpful thought patterns....
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