Summary of The Body Keeps the Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D., is a groundbreaking book which looks at the long-term psychological and physiological effects of trauma. Dr. van der Kolk draws on his decades of experience working with survivors of trauma, as well as the latest research in neuroscience, to illustrate how trauma changes the body and brain, and how both psychological and physical approaches are necessary for effective treatment. He examines how trauma affects the body, including changes to the brain, nervous system, hormones, and immune system. He also explores methods of healing, such as mindfulness and yoga, and discusses the importance of connecting with others in order to restore trust and safety. This book is a comprehensive and accessible guide to understanding and healing trauma.