Learn to adapt to challenges with flexibility from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Adapting to challenges with flexibility is a key component of resilience. When faced with difficult situations, it's essential to be able to adjust your approach and mindset in order to effectively navigate through obstacles. Flexibility allows you to consider different perspectives, try new strategies, and remain open to change. Flexibility also involves being able to let go of rigid expectations and perfectionistic tendencies. It's important to recognize that not everything will go according to plan, and that setbacks and failures are a natural part of the learning process. By embracing imperfection and uncertainty, you can cultivate a sense of resilience that will help you bounce back from adversity. One way to develop greater flexibility is to practice mindfulness and self-...
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