Deepening the breath from "summary" of A Guided Meditation for Beginners by David Ploof
To deepen the breath is to allow the inhales and exhales to become fuller and more complete. This simple act can have a profound impact on our overall well-being and state of mind. By focusing on deepening the breath during meditation, we are able to bring our attention to the present moment and quiet the chatter of the mind. When we take full, deep breaths, we are able to bring more oxygen into the body and release more carbon dioxide. This helps to oxygenate the blood, which can have a calming effect on the nervous system. Deep breathing also engages the diaphragm, which can help to massage the organs of the abdomen and promote relaxation. To deepen the breath, start by finding a comfortable seated position with your spine straight and your shoulders relaxed. C...
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