Learn from setbacks and adjust as needed from "summary" of Tiny Habits by BJ Fogg
When you set out to create a new behavior, setbacks are simply part of the process. They're not a sign that you're failing or that your goal is unattainable. Instead, setbacks provide valuable information that can help you make adjustments and ultimately succeed. It's all about learning from your experiences and using that knowledge to refine your approach.
Think of setbacks as feedback rather than roadblocks. Each time you encounter a setback, take a moment to reflect on what went wrong and why. Was there a particular trigger that led to your slip-up? Were there external factors that made it difficult to stick to your plan? By asking yourself these questions, you can start to pinpoint the root causes of your setbacks and identify potential solutions.
Once you've identified the factors contributing to your setbacks, it's time to make adjustments. This might involve tweaking your ap...
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