Mindfulness practice transforms our relationship with ourselves and others from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we engage in mindfulness practice, we are embarking on a journey of self-discovery and transformation. This process involves developing a deep awareness of our thoughts, emotions, and bodily sensations in the present moment. By cultivating this awareness, we begin to see ourselves more clearly and with greater compassion. We learn to observe our thoughts and feelings without judgment, allowing us to break free from the limiting beliefs and patterns that may have been holding us back. As we deepen our practice, we also start to notice shifts in how we relate to others. By becoming more attuned to our own inner landscape, we become better equipped to understand and empathize with the experiences of those around ...
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